by Jordan Sahota | Jan 20, 2020 | Running
Could Joining Your Local Parkrun Make You Happier and More Confident? At the Active Motion Injury Clinic we’re always helping patients who want to lead an active, independent lifestyle free from pain, but sometimes the thought of stepping foot in the gym alone can be...
by Jordan Sahota | Jan 13, 2020 | Back Pain
Back to work BACK PAIN prevention! This will be a nice quick post today… so see our tips below: Every our make sure you get up and keep moving at least once an hour Sort that desk set up out, –> raise that computer screen + lower that keyboard...
by Jordan Sahota | Jan 6, 2020 | Uncategorized
Let’s Keep to Those 2020 GOALS! How do I stick to these you ask? Are you feeling like you’ve overindulged this Christmas and as the New Year approaches are your thoughts turning to maybe a new fitness goal, or even to progress your fitness to a new level? So why...
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