Back to work BACK PAIN prevention!

Back to work BACK PAIN prevention! This will be a nice quick post today… so see our tips below: Every our make sure you get up and keep moving at least once an hour   Sort that desk set up out, –> raise that computer screen + lower that keyboard...

Let’s Keep to Those 2020 GOALS!

Let’s Keep to Those 2020 GOALS! How do I stick to these you ask? Are you feeling like you’ve overindulged this Christmas and as the New Year approaches are your thoughts turning to maybe a new fitness goal, or even to progress your fitness to a new level? So why...