Your free back pain guide


If you have lower back pain, you are not alone. Approxmately 80% of adults experience low back pain during their lifetime. It is therefore no surprise that it is the most common cause of days off work. Men and women are equally affected by low back pain, the symptoms experienced can range in intensity from a dull, constant ache to a sudden, sharp sensation that leaves the person incapacitated.

Pain can begin abruptly as a result of an accident or by lifting something heavy, or it can develop over time. Sedentary lifestyles also can set the stage for low back pain, especially when a weekday routine of getting too little exercise is punctuated by strenuous weekend workout.

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9 Ways To Ease Back Pain If Your Over 40

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