Back to work BACK PAIN prevention!

This will be a nice quick post today… so see our tips below:

  • Every our make sure you get up and keep moving at least once an hour

 

  • Sort that desk set up out, –> raise that computer screen + lower that keyboard

 

  • Go for a 20 minute walk during that lunch break!

 

  • If you have to lift something heavy at work make sure you bend down and lift with your legs!

 

  • Any issues best bet is get in contact with us: 07368286175 or activemotioninjuryclinic@gmail.com or BOOK NOW

 

We are here to help you get in touch today.