At Active Motion we are true believers in strength being key to reduction in symptoms, injury rehabilitation and prevention. Strength is gained from exercise but that does not mean we want to give you a list of exercises the size of a child christmas letter. Instead we want to integrate exercise into your daily activities.

Most commonly in the clinic we see patients suffering with lower back pain…

The main areas we like to try and increase strength for those suffering with lower back pain are:

1) The Glutes

2) The Core

3) The Lower Back

See below how we may increase the strength of these regions, using everyday movements, performed slightly differently to how you are at the moment.

Exercise: Sit to Stand

This exercise involves all the regions we would like to be strengthening. We may provided you with other options as well.


Call us: 07368286175

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Clinic Location: Ashbourne Stables

Mortimers Lane


SO32 1HF