Your free neck pain guide


Neck and shoulder pain is another common symptom within the general population but it generally affects womenmore than men. Global prevalence of neck pain in workers varies from 27% to 48% in any given year, resulting in work limitations to 14% of workers.

Pain can be due to:

Poor posture/sleeping position, an inappropriate desk set up, trauma or muscle strain amongst other causes.

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The Guide is full of hints, tips and exercises which are essential to reducing your Neck Pain.

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Monday 8am - 11am Thursday 8am - 2pm
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Opening Hours:

Monday 8am - 11am
Tuesday 8am - 2pm
Wednesday Closed
Thursday 8am - 2pm
Friday 3pm - 7pm
Saturday Varies