where does it hurt?

we provide free advice guides to help you manage your condition

We can provide guides for Back Pain, Shoulder & Neck Pain – if these guides don’t cover the region of the body you need help with, contact us and we’ll create an advice sheet to help you with guidance specific to your issue.

Click on the guides below to download your free copy 

looking for expert help?

We help active people move and feel better so they can return to the activities they love without painkillers or seeing a doctor.

you are not alone…

lower back pain statistics

If you have lower back pain, you are not alone. About 80 percent of adults experience low back pain at some point in their life and therefore, it is no surprise that it is the most common cause of job-related disability and a leading contributor to missed work days.

Men and women are equally affected by low back pain, the symptoms experienced can range in intensity from a dull, constant ache to a sudden, sharp sensation that leaves the person incapacitated.

Pain can begin abruptly as a result of an accident or by lifting something heavy, or it can develop over time.

Sedentary lifestyles also can set the stage for low back pain, especially when a weekday routine of getting too little exercise is punctuated by strenuous weekend workout.

neck & shoulder pain statistics

Neck and shoulder pain is another common symptom within the general population but it generally affects womenmore than men. 

Global prevalence of neck pain in workers varies from 27% to 48% in any given year, resulting in work limitations to 14% of workers.

Pain can be due to:
Poor posture/sleeping position, an inappropriate desk set up, trauma or muscle strain amongst other causes.

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Opening Hours:

Monday 8am - 11am Thursday 8am - 2pm
Tuesday 8am - 2pm Friday 3pm - 7pm
Wednesday Closed Saturday Varies

Opening Hours:

Monday 8am - 11am
Tuesday 8am - 2pm
Wednesday Closed
Thursday 8am - 2pm
Friday 3pm - 7pm
Saturday Varies