Exercise does not need to be exercise!

Exercise does not need to be exercise!

At Active Motion we are true believers in strength being key to reduction in symptoms, injury rehabilitation and prevention. Strength is gained from exercise but that does not mean we want to give you a list of exercises the size of a child christmas letter. Instead...
Golf Injuries

Golf Injuries

Golf Injuries! Why do they occur? What is most common? How do we prevent them? Why do most golf injuries occur? · Lack of flexibility · Poor conditioning · Excessive play or practice · Poor swing mechanics · Ground impact forces · Intermittent play Poor flexibility is...