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Back Pain Treatment In Portsmouth and Eastleigh
Active Motion Injury Clinic provides expert, hands-on treatment for back pain in Portsmouth, Eastleigh and the surrounding areas. Our musculoskeletal specialists identify the root cause of your pain and create a personalised recovery plan, without rest, painkillers, or surgery.
5.0 ★★★★★ | Trusted by thousands of patients across Hampshire
*surrounding areas: Romsey, Southampton, Chandlers Ford, Winchester, Waterlooville, Chichester, Emsworth, Peterfield
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Does This Sound Familiar?
- Nagging back pain that will not fully go away, no matter what you try
- Sharp, unpredictable flare-ups that leave you afraid to move
- Pain that stops you gardening, walking, playing golf, or keeping up with grandchildren
- A GP who has suggested rest, painkillers or injections and you want a better answer
- You have been told it is just wear and tear but you do not want to accept that
You are not alone. Back pain affects around 8 in 10 people at some point in their lives (NHS, 2023). The good news is that most cases can be resolved with the right personalised treatment. At Active Motion, we have helped thousands of patients across Portsmouth, Eastleigh and the surrounding areas* get back to the life they love.
Reference: NHS (2023). Back pain. Available at: www.nhs.uk/conditions/back-pain
What Causes Back Pain?
Back pain is rarely caused by a single thing. It most commonly develops from a combination of posture, lifestyle, past injuries, and gradual changes in the spine. Common causes we treat include:
- Muscle strains and spasms: from sudden movements, poor posture, or overuse
- Disc problems: irritation, bulging, or herniation pressing on nerves
- Sciatica: shooting nerve pain radiating from the lower back into the leg
- Facet joint pain: stiffness and discomfort from the small spinal joints
- Sacroiliac joint dysfunction: pain at the base of the spine or top of the buttock
- Degenerative disc disease: age-related stiffness and reduced mobility
- Spinal stenosis: narrowing around the nerves causing compression and pain
One of our patients, a 56-year-old man with lower back and hip pain, came to us after his symptoms had stopped him running entirely. Despite a busy schedule, we structured his appointments around his work. He resumed running with minimal pain and says he feels more confident than ever.
How We Treat Back Pain at Active Motion
We take a hands-on, whole-body approach. We do not just treat the area that hurts. We identify what is driving the problem and build a recovery plan around your goals and your life. Your treatment plan may include:
- Full-body movement screen: assessing posture, gait, and spinal movement to find compensations
- Hands-on manual therapy: targeting muscles, joints, and soft tissue around the spine
- Exercise rehabilitation: progressive, tailored strengthening and mobility work
- Shockwave therapy: for persistent or stubborn back conditions that have not responded to other treatment
- Stimpod Therapy: to reeducate the nerve which is causing pain, tingling numbness or burning
- Education and advice: so you understand what is happening and how to stay pain-free long term
Most of our back pain patients recover in an average of 6 sessions.
Request A Call Back from a Therapist
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.
Who We Help
- People aged 45 and over who want to stay active without relying on medication
- Anyone who has had months or years of recurring symptoms and wants a lasting solution
- People preparing for or recovering from back surgery
- Those who have been told to just manage it but are not willing to accept that
- Those who want to regain the quality of life, so they have the freedom to do what they want again
Back Pain FAQs
Do I need a GP referral to book an appointment?
No. You can book directly with us without a GP referral needed. Someof our patients do come via GP recommendation, but it is not necessary at all. Self-referral is completely normal and we will contact your GP on your behalf if it is needed.
How long will it take to recover from back pain?
This varies depending on your condition, how long you have had it, and how consistently you follow our advice. Most patients see meaningful improvement within the first 3 sessions, with full outcomes achieved on average by 8 sessions. We will give you a realistic timeframe at your first appointment.
Is it safe to exercise with back pain?
In most cases yes, but the type and intensity of exercise matters hugely. Doing the wrong exercises at the wrong stage can make things worse. Our team will design a tailored recovery plan with the right exercises for your specific condition and stage of healing.
What is the difference between back pain and sciatica?
Back pain refers to pain in the spine and surrounding muscles. Sciatica is a specific type of back problem where the sciatic nerve is irritated or compressed, causing pain, numbness, or tingling that shoots down the leg. Both are conditions we treat regularly and successfully, through a combination of hands-on treatment, exercises and stimpod therapy where required.
Why does my back hurt more in the morning?
Morning stiffness often comes from sleeping position, mattress issues, or inflammation in facet joints and sacroiliac joints. It is very common and very treatable. We will identify the cause and give you practical advice to manage it.
Are painkillers the right approach for back pain?
Painkillers can provide short-term relief, but they do not address the cause. Research suggests over-reliance on NSAIDs may actually slow recovery and carry long-term health risks. Our approach gets to the root of the problem so you can live without needing medication.
How much does each session cost for back pain?
We offer a FREE consultation to ensure that we can help you. After hearing more about what you are currently suffering with and answering any questions you may have. A qualified practitioner will put together a tailored plan for you. The number of sessions will depend on a number of factors such as the duration of symptoms and their history.
I was struck with sciatica in March 2025, due to a 3 month waiting list for NHS physio I attended Active Motion in Eastleigh where I was assessed through a free initial consultation by Lewis.
I then attended a course of treatment, weekly to start with, then spaced according to my progress and professional opinion of Lewis.
My treatment ended in November. I'm a very satisfied customer. Lewis is professional and listens so the treatment is individual to you. If you're thinking you need help and support with movement please don't hesitate to book in. Physical health is everything and helps to maintain good mental health. 5 stars to Lewis.
Excellent advice and treatment. Initial attendance at an info. session with Jordan and later initial assessment, followed by an initial evaluation with Lewis with full assessment of pain and anticipated scope of the course of treatment with shockwave, mobilization and Stimpod. The whole process was very professional and has been completed very satisfactorily with pain alleviated and range of motion restored.
After 7 weeks of not able to go out or walk anywhere Lewis proved a master in cureing my back and leg problems that I can now walk without any pain or discomfort. Lewis has proved very knowledgeable in his field.