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Plantar Fasciitis Relief Treatment In Portsmouth and Eastleigh
Active Motion Injury Clinic provides specialist treatment for plantar fasciitis in both Portsmouth and Eastleigh as well as the surrounding areas*. Also known as policeman’s heel, plantar fasciitis is one of the most common and most frustrating foot conditions we treat. With the right personalised programme, the vast majority of our patients make a full recovery.
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*surrounding areas: Romsey, Southampton, Chandlers Ford, Winchester, Waterlooville, Chichester, Emsworth, Peterfield
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What Is Plantar Fasciitis?
Plantar fasciitis is inflammation of the plantar fascia, the thick band of tissue running along the bottom of the foot connecting the heel to the toes. It typically causes sharp, stabbing heel pain, worst first thing in the morning or after periods of rest. (Although we do see a lot of patients with arch pain or symptoms with and without heel pain)
Plantar fasciitis is one of the most common causes of heel pain, affecting approximately 10% of the population at some point in their lives (Buchbinder, 2004, New England Journal of Medicine). It is particularly common in runners, people who stand for long hours, and those aged 45 and over.
Reference: Buchbinder R (2004). Plantar fasciitis. New England Journal of Medicine, 350(21), 2159-2166.
Symptoms Of Plantar Fasciitis
- Sharp or stabbing pain in the heel, especially with the first steps in the morning
- Pain at the bottom of the foot after sitting or resting for long periods
- Aching or burning sensation along the arch of the foot
- Pain that improves after moving around but worsens again with prolonged activity
- Stiffness and tenderness along the bottom of the heel
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How We Treat Plantar Fasciitis
We begin with a thorough assessment of your foot, gait, and lower limb mechanics. Plantar fasciitis is rarely just a foot problem. Tightness in the calf, poor hip stability, or biomechanical imbalances elsewhere in the body often contribute to the load on the plantar fascia.
- Step 1: Assessment of your foot, arch mechanics, calf tightness, and gait pattern
- Step 2: Individualised treatment plan tailored to your symptoms, lifestyle, and goals
- Step 3: Hands-on treatment targeting the calf and arch of the foot, combined with home exercises
As well as:
- Shockwave therapy: one of the most effective evidence-based treatments for persistent plantar fasciitis
- Individually specific loading programs to rebuild your foots tolerance to weight bearing load
Plantar Fasciitis FAQs
How long does plantar fasciitis take to heal?
With the right treatment, most people see significant improvement within 6 to 12 weeks. Without addressing the underlying cause it can persist for months or even years. Early treatment gives you the best chance of a quick recovery.
Is rest the best treatment for plantar fasciitis?
Rest alone is rarely the answer. While reducing aggravating activities helps in the short term, it does not address the tightness and weakness that caused the problem. Targeted exercises and hands-on treatment are far more effective. With the right treatment plan, full rest is not required. However, we will discuss how to load your foot appropriately without having to stop the activities you love.
What makes plantar fasciitis worse?
Walking barefoot on hard floors first thing in the morning, prolonged standing, large increases in activity, and unsupportive footwear can all aggravate symptoms. We will give you specific advice on managing day-to-day activities during recovery.
Can shockwave therapy help plantar fasciitis?
Yes. Shockwave therapy is one of the most effective treatments for stubborn plantar fasciitis, particularly in cases that have not responded to other approaches. It stimulates the body’s natural healing response in the affected tissue. We offer this at both our Portsmouth and Eastleigh clinics.
How much does each session cost for plantar fasciitis?
We offer a FREE consultation to ensure that we can help you. After hearing more about what you are currently suffering with and answering any questions you may have. A qualified practitioner will put together a tailored plan for you. The number of sessions will depend on a number of factors such as the duration of symptoms and their history.
I've just finished my last session with Lewis and now feel fully recovered from Plantar Fasciitis. Lewis was really good at putting me at ease and working out how severe the pain was (even when I downplayed it!) He used shockwave therapy and massage to relieve the pain and it really worked. I have exercises I can use to keep the PF at bay and feel happy that I can return in the future if it ever comes back.
I have received treatment from Active Motion (Eastleigh) on several occasions. Plantar fasciitis, achilles tendon and more recently, very painful hip bursitis (both hips) and rotator cuff problem in my shoulder. I can honestly say the treatment I have received from Lewis has been brilliant. Don't expect overnight success as each treatment does take several visits but it's well worth it as by the end of each course of treatment I have been pain free, and it hasn't come back !!
If you're suffering from any pain I would definitely recommend a visit where you'll be assessed and talked through what can be done to help ease/eradicate the pain.
I’m so grateful to have found this incredible team. Lewis and Jordan were amazing in treating my plantar fasciitis—not only through expert foot massage, but also by recommending exercises that have helped prevent it from returning. Their knowledge, care, and attention to detail made all the difference. Thanks to them, I was back on my feet in no time. Motion Active truly is the best place for plantar fasciitis treatment.