Red Light Therapy In Portsmouth and Eastleigh
Active Motion Injury Clinic offers clinically proven red light therapy across our Portsmouth and Eastleigh clinics*. Also known as photobiomodulation or low-level laser therapy (LLLT), red light therapy uses specific wavelengths of light to stimulate your body’s natural healing processes, reducing pain, inflammation, and recovery time.
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*surrounding areas: Romsey, Southampton, Chandlers Ford, Winchester, Waterlooville, Chichester, Emsworth, Peterfield
What Is Red Light Therapy?
Red light therapy works by delivering red and near-infrared wavelengths of light deep into the skin and underlying tissues. These wavelengths are absorbed by mitochondria (the energy-producing structures in your cells), stimulating increased production of ATP (adenosine triphosphate), the fuel cells use to repair and regenerate.
The result is a measurable increase in cellular energy that accelerates tissue repair, reduces inflammation, improves circulation, and supports collagen production, all without drugs, needles, or downtime.
The Evidence
Red light therapy is one of the most extensively researched non-invasive treatments in clinical practice. A meta-analysis published in the Clinical Journal of Pain found that photobiomodulation significantly reduced pain across a range of musculoskeletal conditions (Fulop et al., 2010).
Reference: Fulop AM et al. (2010). A meta-analysis of the efficacy of laser phototherapy on pain relief. Clinical Journal of Pain, 26(8), 729-736.
Separately, a Cochrane review found low-level laser therapy effective in reducing pain and improving function in chronic neck pain (Chow et al., 2009, Lancet).
Reference: Chow RT et al. (2009). Efficacy of low-level laser therapy in the management of neck pain: a systematic review and meta-analysis. Lancet, 374(9705), 1897-1908.
What Red Light Therapy Can Help With
- Sports injuries: accelerating recovery from muscle strains, tendon injuries, and soft tissue damage
- Chronic pain and inflammation, including arthritis, joint pain, and persistent muscle soreness
- Post-surgical recovery: supporting tissue healing and reducing scar formation
- Nerve pain: when used alongside Stimpod therapy for neuropathy conditions
- Skin and wound healing: promoting collagen production and cellular regeneration
- Fatigue and recovery: helping athletes recover faster between training sessions
- Scar tissue: improving the texture, flexibility, and appearance of both new and old scars
Request A Call Back from a Therapist
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.
What to Expect
Red light therapy sessions are entirely painless and non-invasive. You will simply relax while the device delivers light to the targeted area. Sessions typically last for 20 minutes depending on the condition and treatment area. There is no heat, no discomfort, and no recovery time required.
Red Light Therapy FAQs
Is red light therapy safe?
Yes. Red light therapy has an excellent safety profile and is suitable for people of all ages. It is non-ionising, meaning it does not damage DNA or tissue. The only contraindications are pregnancy, active cancer, and photosensitive medications. We will screen for these at your assessment.
How many sessions will I need?
This depends on the condition being treated. For acute injuries, 3 to 6 sessions may be sufficient. For chronic conditions, longer courses often produce better outcomes. We will give you a personalised recommendation at your initial consultation.
Can I combine red light therapy with other treatments?
Yes, and we usually recommend it as part of a broader plan. Red light therapy works particularly well alongside manual therapy, Stimpod therapy, and rehabilitation exercises.
Will I feel anything during the treatment?
Most people feel a gentle warmth and find the sessions very relaxing. There is no pain, tingling, or discomfort involved.
How much does each session cost for Red Light Therapy?
We offer a FREE consultation to ensure that we can help you. After hearing more about what you are currently suffering with and answering any questions you may have. A qualified practitioner will put together a tailored plan for you. The number of sessions will depend on a number of factors such as the duration of symptoms and their history.