latest from our blog

Pulled a muscle… “what do I do?”

Pulled a muscle… “what do I do?”

Have you ever pulled a muscle? Chances are you have. And when you do,  don’t you know it! When you pull one the pain can range from mild, like a minor neck strain you get from turning your head the wrong way, to very severe, such as a lower back injury that leaves you...

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Headaches And Migraines: What A Pain In The Neck!

Headaches And Migraines: What A Pain In The Neck!

What Physio could do for you… Migraines, Tension Headaches, nausea, dizziness. We’ve seen it all in the clinic here at Active Motion. Chances are it’s people just like you. Fed up and frustrated of being told the same thing by their GP of- “Nothing that can be done,...

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Is Your Nighttime Routine The Reason For Your Neck Pain?

Is Your Nighttime Routine The Reason For Your Neck Pain?

When patients ask me ‘why do I get neck pain?’ it can sometimes be difficult to answer. Not because I don’t know how to ease neck pain, but I don’t know their personal circumstances. What I can suggest however, is that it is your nighttime routine that is causing you...

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Strength for Running?

Strength for Running?

Why is Strength Training so Important? Strength and conditioning reduces overuse injuries by 50%. According to the evidence “Strength training reduced sports injuries by less than a 1/3 and overuse injuries could almost be halved” (Lauersen et al, 2013). The common...

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Physiotherapists Vs Graduate Sports Therapists

Physiotherapists Vs Graduate Sports Therapists

The SIMILARITIES and DIFFERENCES! I should say GRADUATE Sports Therapists (hold a Degree in Sports Therapy) because any body can be a Sports Therapist so be careful we will cover more on this later in the blog. SIMILARITIES: Both Physiotherapists and Graduate Sports...

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Technology, The cause of your pain?

Technology, The cause of your pain?

We have seen an increase in the number of patients suffering with neck and/or shoulder pain recently! WHY? We believe that is partly due to the amount of time we spend using technology! As humans of the 21st century we find ourselves staring at screens for most of our...

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Run Injury Free

Run Injury Free

Running is one of the most popular leisure and sporting activities undertaken worldwide. So here is some advice for those of you that are either suffering with a niggling injury or want to prevent injuries from occurring. Running has numerous positive effects on...

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Opening Hours:

Monday 8am - 11am Thursday 8am - 2pm
Tuesday 8am - 2pm Friday 3pm - 7pm
Wednesday Closed Saturday Varies

Opening Hours:

Monday 8am - 11am
Tuesday 8am - 2pm
Wednesday Closed
Thursday 8am - 2pm
Friday 3pm - 7pm
Saturday Varies