latest from our blog
How keep active during the isolation period! – Activity is a must!
Want to keep fit but you're isolating? Keeping active is essential for both PHYSICAL AND MENTAL WELLBEING. Well here is a few things you can do... We are allowed to leave the house at the moment as long as we social distance. This means things like: Jogging. Cycling ...
Could Joining Your Local Parkrun Make You Happier and More Confident?
Could Joining Your Local Parkrun Make You Happier and More Confident? At the Active Motion Injury Clinic we’re always helping patients who want to lead an active, independent lifestyle free from pain, but sometimes the thought of stepping foot in the gym alone can be...
Back to work BACK PAIN prevention!
Back to work BACK PAIN prevention! This will be a nice quick post today... so see our tips below: Every our make sure you get up and keep moving at least once an hour Sort that desk set up out, --> raise that computer screen + lower that keyboard Go...
Let’s Keep to Those 2020 GOALS!
Let's Keep to Those 2020 GOALS! How do I stick to these you ask? Are you feeling like you’ve overindulged this Christmas and as the New Year approaches are your thoughts turning to maybe a new fitness goal, or even to progress your fitness to a new level? So why do so...
Is Your Back Sore After Wrapping Christmas Gifts? Let’s To Ease It
OH YES IT IS NEARLY THAT TIME OF YEAR AGAIN!!! Like it or not Christmas is on it's way and that means you probably at some point you'll have a lot of gifts to wrap! (That’s if you haven’t finished wrapping everything up for Christmas Day just yet). For many of us,...
Ease Aches & Protect Your Joints From Damage When It’s Cold
Ease Aches & Protect Your Joints From Damage When It’s Cold It’s been cold the last couple of weeks here in the UK and soon its going to be bitterly cold, (I’m sure you don’t need reminding!). Because it’s been freezing out, we’ve had a lot more people than usual...
What Not To Wear To The Christmas Party (And Why It Causes Back Pain)
Christmas party blog post already? I am only writing this now as I had an invite this week to my work christmas party and thought okay others must be too... Most people have their Christmas parties booked very soon and it’s something that might help you out. And if...
Why is my back so stiff? 5 Daily Habits That Can Reduce That Joint Stiffness
I wanted to answer a common question I get asked about being stiff which we get asked regularly by clients at Active Motion: “Jordan, do you have any advice for someone like me who isn’t in a lot of pain? I’m just incredibly stiff when I wake up in the morning, and I...
Pulled a muscle… “what do I do?”
Have you ever pulled a muscle? Chances are you have. And when you do, don’t you know it! When you pull one the pain can range from mild, like a minor neck strain you get from turning your head the wrong way, to very severe, such as a lower back injury that leaves you...
Shoulder Pain Simple Exercises You Can Do From Your Desk, To Maintain A Healthy Looking Posture
Shoulder Pain and Posture... Are the two linked? Sometimes, it can often surprise us how the smallest things in life, can actually affect our health. Small things like wearing that heavy bag on the same shoulder everyday, or that terrible posture you’ve learnt at...
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Opening Hours:
| Monday | 8am - 11am | Thursday | 8am - 2pm |
| Tuesday | 8am - 2pm | Friday | 3pm - 7pm |
| Wednesday | Closed | Saturday | Varies |
Opening Hours:
| Monday | 8am - 11am |
| Tuesday | 8am - 2pm |
| Wednesday | Closed |
| Thursday | 8am - 2pm |
| Friday | 3pm - 7pm |
| Saturday | Varies |