latest from our blog

Back to work BACK PAIN prevention!

Back to work BACK PAIN prevention! This will be a nice quick post today... so see our tips below: Every our make sure you get up and keep moving at least once an hour   Sort that desk set up out, --> raise that computer screen + lower that keyboard   Go...

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Let’s Keep to Those 2020 GOALS!

Let's Keep to Those 2020 GOALS! How do I stick to these you ask? Are you feeling like you’ve overindulged this Christmas and as the New Year approaches are your thoughts turning to maybe a new fitness goal, or even to progress your fitness to a new level? So why do so...

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Ease Aches & Protect Your Joints From Damage When It’s Cold

Ease Aches & Protect Your Joints From Damage When It’s Cold

Ease Aches & Protect Your Joints From Damage When It’s Cold It’s been cold the last couple of weeks here in the UK and soon its going to be bitterly cold, (I’m sure you don’t need reminding!). Because it’s been freezing out, we’ve had a lot more people than usual...

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Pulled a muscle… “what do I do?”

Pulled a muscle… “what do I do?”

Have you ever pulled a muscle? Chances are you have. And when you do,  don’t you know it! When you pull one the pain can range from mild, like a minor neck strain you get from turning your head the wrong way, to very severe, such as a lower back injury that leaves you...

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Opening Hours:

Monday 8am - 11am Thursday 8am - 2pm
Tuesday 8am - 2pm Friday 3pm - 7pm
Wednesday Closed Saturday Varies

Opening Hours:

Monday 8am - 11am
Tuesday 8am - 2pm
Wednesday Closed
Thursday 8am - 2pm
Friday 3pm - 7pm
Saturday Varies