latest from our blog

Patient Stories – How we helped ease Mrs P’s Neck Pain

Patient Stories – How we helped ease Mrs P’s Neck Pain

Patient Stories – How we helped ease Mrs P’s Neck Pain Neck Pain due to working from home A lady in her mid 40’s suffering from neck pain came to see us at Active Motion. She started to develop neck pain after a change in her work situation meant she was now working...

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Back to work BACK PAIN prevention!

Back to work BACK PAIN prevention! This will be a nice quick post today... so see our tips below: Every our make sure you get up and keep moving at least once an hour   Sort that desk set up out, --> raise that computer screen + lower that keyboard   Go...

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Let’s Keep to Those 2020 GOALS!

Let's Keep to Those 2020 GOALS! How do I stick to these you ask? Are you feeling like you’ve overindulged this Christmas and as the New Year approaches are your thoughts turning to maybe a new fitness goal, or even to progress your fitness to a new level? So why do so...

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Ease Aches & Protect Your Joints From Damage When It’s Cold

Ease Aches & Protect Your Joints From Damage When It’s Cold

Ease Aches & Protect Your Joints From Damage When It’s Cold It’s been cold the last couple of weeks here in the UK and soon its going to be bitterly cold, (I’m sure you don’t need reminding!). Because it’s been freezing out, we’ve had a lot more people than usual...

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Opening Hours:

Monday Closed Thursday 8am - 6pm
Tuesday 8am - 12pm Friday Closed
Wednesday Closed Saturday Closed

Opening Hours:

Monday Closed
Tuesday 8am - 12pm
Wednesday Closed
Thursday 12pm - 6pm
Friday Closed
Saturday Closed