latest from our blog
How we helped a patient to ease their Shoulder Pain and Stiffness
How we helped a patient to ease their Shoulder Pain and Stiffness A man in his late 40’s came to see us at Active Motion due to suffering with shoulder pain that had caused serve range of motion lose. How was it starting to affect his life? “ I started to find that I...
Patient Story – How we helped a runner to ease their Achilles Tendon Pain?
How we helped a runner to ease their Achilles Tendon Pain? A male runner in his mid 30’s came to see us at Active Motion due to experiencing pain around his achilles tendon and heel. After approximately 2 months of suffering he decided to come and see us at clinic as...
Patient Story – How we helped a patient to ease their BACK pain and SCIATICA
How we helped a patient to ease their Back Pain and Sciatica A lady in her mid 50’s came to see us at Active Motion due to experiencing back pain with referred “excruciating shooting pains” down the back of her leg. After approximately 3 week of suffering with this...
Patient Stories – How we helped ease Mrs P’s Neck Pain
Patient Stories – How we helped ease Mrs P’s Neck Pain Neck Pain due to working from home A lady in her mid 40’s suffering from neck pain came to see us at Active Motion. She started to develop neck pain after a change in her work situation meant she was now working...
How keep active during the isolation period! – Activity is a must!
Want to keep fit but you're isolating? Keeping active is essential for both PHYSICAL AND MENTAL WELLBEING. Well here is a few things you can do... We are allowed to leave the house at the moment as long as we social distance. This means things like: Jogging. Cycling ...
Could Joining Your Local Parkrun Make You Happier and More Confident?
Could Joining Your Local Parkrun Make You Happier and More Confident? At the Active Motion Injury Clinic we’re always helping patients who want to lead an active, independent lifestyle free from pain, but sometimes the thought of stepping foot in the gym alone can be...
Back to work BACK PAIN prevention!
Back to work BACK PAIN prevention! This will be a nice quick post today... so see our tips below: Every our make sure you get up and keep moving at least once an hour Sort that desk set up out, --> raise that computer screen + lower that keyboard Go...
Let’s Keep to Those 2020 GOALS!
Let's Keep to Those 2020 GOALS! How do I stick to these you ask? Are you feeling like you’ve overindulged this Christmas and as the New Year approaches are your thoughts turning to maybe a new fitness goal, or even to progress your fitness to a new level? So why do so...
Is Your Back Sore After Wrapping Christmas Gifts? Let’s To Ease It
OH YES IT IS NEARLY THAT TIME OF YEAR AGAIN!!! Like it or not Christmas is on it's way and that means you probably at some point you'll have a lot of gifts to wrap! (That’s if you haven’t finished wrapping everything up for Christmas Day just yet). For many of us,...
Ease Aches & Protect Your Joints From Damage When It’s Cold
Ease Aches & Protect Your Joints From Damage When It’s Cold It’s been cold the last couple of weeks here in the UK and soon its going to be bitterly cold, (I’m sure you don’t need reminding!). Because it’s been freezing out, we’ve had a lot more people than usual...
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Opening Hours:
| Monday | Closed | Thursday | 8am - 6pm |
| Tuesday | 8am - 12pm | Friday | Closed |
| Wednesday | Closed | Saturday | Closed |
Opening Hours:
| Monday | Closed |
| Tuesday | 8am - 12pm |
| Wednesday | Closed |
| Thursday | 12pm - 6pm |
| Friday | Closed |
| Saturday | Closed |