latest from our blog
Knee Pain – A Patient’s Story
Knee Pain - A Patient's Story Recently, we had a visit from a patient in her mid 50's with knee pain which was causing her to limb, stop the activities she was enjoying and even worse then that, it was starting to affect her job! The reason it had go so bad was...
Golf and Back Pain – A patient story
Golf and Back Pain - A patient story A man in his early 40's came to see us at Active Motion due to experiencing back pain when playing golf, but what he noticed was that the back pain started to affect more and more of his daily activities and it started to make him...
How we helped a patient to ease their Shoulder Pain and Stiffness
How we helped a patient to ease their Shoulder Pain and Stiffness A man in his late 40’s came to see us at Active Motion due to suffering with shoulder pain that had caused serve range of motion lose. How was it starting to affect his life? “ I started to find that I...
Patient Story – How we helped a runner to ease their Achilles Tendon Pain?
How we helped a runner to ease their Achilles Tendon Pain? A male runner in his mid 30’s came to see us at Active Motion due to experiencing pain around his achilles tendon and heel. After approximately 2 months of suffering he decided to come and see us at clinic as...
Patient Story – How we helped a patient to ease their BACK pain and SCIATICA
How we helped a patient to ease their Back Pain and Sciatica A lady in her mid 50’s came to see us at Active Motion due to experiencing back pain with referred “excruciating shooting pains” down the back of her leg. After approximately 3 week of suffering with this...
Patient Stories – How we helped ease Mrs P’s Neck Pain
Patient Stories – How we helped ease Mrs P’s Neck Pain Neck Pain due to working from home A lady in her mid 40’s suffering from neck pain came to see us at Active Motion. She started to develop neck pain after a change in her work situation meant she was now working...
How keep active during the isolation period! – Activity is a must!
Want to keep fit but you're isolating? Keeping active is essential for both PHYSICAL AND MENTAL WELLBEING. Well here is a few things you can do... We are allowed to leave the house at the moment as long as we social distance. This means things like: Jogging. Cycling ...
Could Joining Your Local Parkrun Make You Happier and More Confident?
Could Joining Your Local Parkrun Make You Happier and More Confident? At the Active Motion Injury Clinic we’re always helping patients who want to lead an active, independent lifestyle free from pain, but sometimes the thought of stepping foot in the gym alone can be...
Back to work BACK PAIN prevention!
Back to work BACK PAIN prevention! This will be a nice quick post today... so see our tips below: Every our make sure you get up and keep moving at least once an hour Sort that desk set up out, --> raise that computer screen + lower that keyboard Go...
Let’s Keep to Those 2020 GOALS!
Let's Keep to Those 2020 GOALS! How do I stick to these you ask? Are you feeling like you’ve overindulged this Christmas and as the New Year approaches are your thoughts turning to maybe a new fitness goal, or even to progress your fitness to a new level? So why do so...
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