Running Injury Treatment and Running Clinic In Portsmouth and Eastleigh
Active Motion Injury Clinic runs a specialist running clinic in Portsmouth, Eastleigh and the surrounding areas. Helping runners of all levels get back to pain-free running and perform better than before their injury. Using video gait analysis technology, our expert team assesses both performance and biomechanics to create a treatment plan built specifically for you.
5.0 ★★★★★ | Trusted by thousands of patients across Hampshire
*surrounding areas: Romsey, Southampton, Chandlers Ford, Winchester, Waterlooville, Chichester, Emsworth, Peterfield
Click The Video Below To Learn How We Can Help Fix Your Running Injury!
Common Running Injuries We Treat
- Runner’s knee (patellofemoral pain syndrome)
- IT band syndrome: pain on the outside of the knee
- Shin splints (medial tibial stress syndrome)
- Achilles tendinopathy
- Plantar fasciitis and heel pain
- Hip flexor and groin strains
- Hamstring injuries
- Stress fractures
- Calf pain and strains
Running provides emotional release, freedom, and real health benefits and being forced to stop because of injury is incredibly frustrating. If you have had to pull out of events, or feel like you have made things worse by trying to push through, we understand and we can help.
Request A Call Back from a Therapist
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.
Our Running Clinic
Our bespoke running clinic goes beyond simply treating injury. We use video technology to analyse your running gait from multiple angles, for both performance and biomechanical insight. We then combine this with a full physical assessment to understand exactly what is happening and why.
- Video gait analysis: identifying form inefficiencies and injury risk factors
- Hands-on treatment: releasing tightness and restoring movement
- Structured return-to-run programme: gradually building your mileage safely
- Strength and conditioning exercises: targeting the areas most likely to cause re-injury
- Advice on running posture, footwear, load management, and training structure
- Nutrition and sleep guidance, because recovery happens off the track too
Running Injury FAQs
Should I stop running completely when injured?
Not necessarily. In many cases we can modify your training to keep you moving while you recover. The goal is always to keep you as active as safely possible. We will advise you on what level of running is appropriate for your specific injury.
What causes most running injuries?
Most running injuries are overuse injuries caused by increasing mileage, intensity, or frequency too quickly without giving the body time to adapt. Muscle imbalances, poor running form, and inadequate footwear also play a significant role.
Can you help me train for a specific event?
Yes. We regularly work with runners building toward races from 5K to ultramarathons. We will create a plan that works around your event calendar and helps you arrive at the start line healthy and prepared.
I have had the same running injury multiple times. Can you help?
Yes, and this is exactly the kind of case we specialise in. Recurring injuries almost always mean an underlying issue has not been properly addressed. We will identify the root cause and give you a long-term solution, not just short-term relief.
How much does each session cost for running related injuries?
We offer a FREE consultation to ensure that we can help you. After hearing more about what you are currently suffering with and answering any questions you may have. A qualified practitioner will put together a tailored plan for you. The number of sessions will depend on a number of factors such as the duration of symptoms and their history.
