About us

We help people aged 40+ return to the activities they love and enjoy without relying on painkillers or needing to see the gp...

Here at Active Motion, we help those who are struggling with back and neck pain, looking to return to their favourite activities or those just trying to stay active. We use our expertise to get you back to your chosen activities such as playing with your grandchildren, work or a sport like golf or running for example. We utilise our spacious treatment room and especially equipped rehabilitation facilities depending on your own personal goal.

looking for expert help?

We help active people move and feel better so they can return to the activities they love without painkillers or seeing a doctor.

MEet Jordan

Active Motion is a Sports Therapy practice owned and run by Jordan Sahota

Qualifications
Integrated Masters Degree in Sports Therapy
REPS Level 2 Personal Training

Jordan is also able to perform:
Manipulations
Acupuncture
Instrument Assisted Soft-Tissue Manipulation

Inspired by his own previous injuries (lower back and knee pain – resulting in surgery and 2 injections, Jordan studied Sports Therapy (MSci) at the University of Chichester and, this has led Jordan to have a particular interest in lower back pain, neck pain and shoulder pain.

As a Graduate Sports Therapist, Jordan is able to assess, treat and rehabilitate patients suffering with muscle, joint or nerve related symptoms. Through completing his Masters, he is now able to treat and all areas of the body – including the Jaw.

Prior to undertaking his degree, Jordan competed for the United Kingdom in Ballroom and Latin dancing. This has enabled him to understand the movement patterns of different sports, as well as the importance of physical mobility for sport, and subsequently everyday life.

Through the experience Jordan gained while working with AFC Bournemouth, Oxford United and Worthing RFC, he ensures that the treatment and rehabilitation strategies provided are both effective and realistic in order to ensure patients accomplish their goals and can return to the activities they love.

Jade Henley

Miracle worker! I was in agony with a trapped nerve and could barely turn my head. Jordan made me feel at ease right away and after just one session I felt 100% better. The followup advice really helped and I have since used Jordan on a number of occasions for other injuries. I would definitely recommend to anyone. Thank you Jordan!

Donna Picano

Jordan was very knowledgeable & was able to pin point my problem immediately - tight hip reflexors & after a 30 minute treatment was able to feel the difference. Jordan then advised what exercises for me to do myself in order to improve the movement in my hips.

He was very professional & talked me through what he was going to do.

Would definitely recommend.

Gemma Marie Dixon

I went along to see Jordan at Active Motion as I had been suffering with hip and back problems for 18 months. I had seen numerous osteopaths and chiropractors in that time, as well as my GP. Within 15 minutes Jordan had pinpointed the problem and started therapy. I felt a difference immediately and combined with the follow up exercises that he sent me, I really feel this will be the turning point.
The treatment room is beautiful, calm and welcoming and Jordan could not have been nicer or more professional.
He followed up as promised with information for me, including exercises to compliment my treatment plan. The cost is really reasonable compared to many places as well. Thanks Jordan for your help

Laura Hamilton

I went to see Jordan about a really annoying pain in my shoulder as it had been bothering me for ages. After a few sessions I could already see an improvement and now after a few more sessions, I’m able to do what I love and play netball without any pain!! Thank you so much Jordan. Would recommend to anyone. Friendly, knowledgable, listens and has your best interests in mind.

Michelle Cross

After rupturing my ACL back in December playing netball, I went to see Jordan at Active Motion to see what work he could do to get me ready for my op to reconstruct the ligament. Jordan has been absolutely fantastic and I couldn't recommend him enough. I am so much stronger and sometimes even forget about my injury due to the strength, mobility, and motion work Jordan has put in place for me. Jordan has ensured that I am both mentally and physically ready for the op and the rehab that will follow. I am now confident after a few weeks with Jordan that I will come out the other side stronger and better than I ever have been.

Laura Ward

I can’t recommend this clinic highly enough. A pragmatic, no nonsense and knowledgable approach to my long term pain issues. Just wish I’d found this clinic 10 years ago! Life is so much better without the pain !

Antony James

Jordan came recommended me to, after I injured my thigh and the back of my leg while exercising without warming up properly. Foolish at my age (54)! He was very quick to assess and diagnose the problem then suggested and carried out a few different treatments. Within a few days I noticed a considerable difference and I am delighted to say I have made a full recovery, much faster than I would have anticipated. Thank you for suggesting some warm-up exercises! Would definitely visit you again!

Stacey Brine

Jordan was very helpful and professional. Massage was firm and really did the trick, he also gave great advise as to what exercises to do that would help. Highly Recommend

Rebecca E

I had my first session of acupuncture with Jordan yesterday, he was very informative, helpful and reassuring. I would highly recommend.

Miss Phillips

A very impressive first visit. Jordan went over and above to offer a brilliant service. Would highly recommend.

John Crabtree

Met for lower back consultation and immediately identified problem area. After a few sessions much more movement in back! Excellent work Active Motion.

How we can help

understanding pain

When something like chronic pain strikes in your lower-back or neck, or if you experience an injury from sport or exercise – we know it’s very tempting to leave it and hope it’ll simply “go away on it’s own” with time and rest… That you’ll wake up someday and like “magic”, it’ll be as if it never happened in the first place – but that’s usually not the case, and often the pain ends up worse than it was when it first started.

We also know it’s very easy to reach into the back of the cupboard for the painkillers, and take them whenever pain strikes so it eases off fast – but all those painkillers are no good for your health long-term, and do nothing but mask the pain instead.

Or, maybe you’re left feeling confused, even sceptical because you’ve seeked advice from other Healthcare professionals, or a Physiotherapist in the past, and nothing they seemed to say or do helped.

Sound familiar?

If any of these have happened to you – we would love to help you by inviting you to book a call to talk with one of our therapists at our Upham Clinic to find out what can be done to help you.

The fact that you’ve tried any or all of these things already, like many people we see, is actually a good thing because when you know what doesn’t work – you are closer to finding the thing that does!

Get In Touch

Opening Hours:

Monday 8am - 11am Thursday 8am - 2pm
Tuesday 8am - 2pm Friday 3pm - 7pm
Wednesday Closed Saturday Varies

Opening Hours:

Monday 8am - 11am
Tuesday 8am - 2pm
Wednesday Closed
Thursday 8am - 2pm
Friday 3pm - 7pm
Saturday Varies