Run Injury Free

Run Injury Free

Running is one of the most popular leisure and sporting activities undertaken worldwide. So here is some advice for those of you that are either suffering with a niggling injury or want to prevent injuries from occurring. Running has numerous positive effects on...
Sports Massage – Not Just For Athletes

Sports Massage – Not Just For Athletes

So how does it work?… 1) Massage increases blood flow to the muscle. 2) It drives the toxins and waste products out of the muscle into the blood stream – where it is then flushed away by the lymphatic system. BENEFITS: Release “knots” or trigger...
Stress Awareness Day

Stress Awareness Day

On the 7th November 2018 it was STRESS Awareness Day here in the UK. The aim of this blog post is to help reduce your stress and the effect it has on your body. WHAT STRESS DOES TO YOU… Stress has the ability to increase muscle tension and in turn create...