Christmas party blog post already? I am only writing this now as I had an invite this week to my work christmas party and thought okay others must be too… Most people have their Christmas parties booked very soon and it’s something that might help you out. And...
I wanted to answer a common question I get asked about being stiff which we get asked regularly by clients at Active Motion: “Jordan, do you have any advice for someone like me who isn’t in a lot of pain? I’m just incredibly stiff when I wake up in the morning, and I...
Have you ever pulled a muscle? Chances are you have. And when you do, don’t you know it! When you pull one the pain can range from mild, like a minor neck strain you get from turning your head the wrong way, to very severe, such as a lower back injury that leaves you...
Shoulder Pain and Posture… Are the two linked? Sometimes, it can often surprise us how the smallest things in life, can actually affect our health. Small things like wearing that heavy bag on the same shoulder everyday, or that terrible posture you’ve learnt at...
