THE RUNNING CLINIC
EASTLEIGH & PORTSMOUTH
Are you suffering with pain when you’re running?
Do you want to improve your gait and performance?
Our running clinic assessment utilises video technology to analyse your running gait. Your therapist will discuss your running related pain and combined the findings from your gait assessment with the physical assessment of your symptoms. This information will allow your therapist to create your individualised treatment plan.
Our clinics are located within Places Leisure Eastleigh & Jetts 24hr Fitness Portsmouth.
This means we are easily accessible from Chandler’s Ford, Fair Oak, Southampton and Winchester. As well as Fareham, Chichester and surrounding areas.
BOOK A RUNNING CLINIC APPOINTMENT NOW:
RUNNING INJURY RISK FACTORS:
‘Previous injury’ is a risk factor for further injury – particalurly when discussing muscles. Previous injury can lead to changes in movement patterns or compensations that may increase the likelihood of further injury.
‘Biomechanics’ correcting or making slight alterations to your technique, regardless of your ability reduces the risk of injury and you will see a noticeable difference in your performance.
THE RUNNING CLINIC IS FOR THOSE WHO WANT TO:
OVERCOME AN INJURY SUCH AS:
ACHILLES TENINOPATHY
SHIN SPLINTS (MEDIAL TIBIAL STRESS SUNDROME)
RUNNER’S KNEE PAIN
RUNNING RELATED HIP PAIN
ANY RUNNING RELATED INJURY
IMPROVE THEIR PERFORMANCE:
REDUCE THE RISK OF INJURY
IMPROVE THEIR GAIT BIOMECHANICS
INCREASE THEIR SPEED AND POWER
IMPROVE THEIR ENDURANCE
WHAT TO EXPECT:
STEP 1:
We start our sessions with a deep in detail discussion about your symptoms, so that we can learn as much as possible about what you are suffering with. Next we utilise this information to guide our hands-on assessment.
STEP 2:
We will record (in slow motion) you running on the treadmill from the front, back and side. Using the information from both our hands-on assessment and the gait analysis videos, we shall explain to you why your symptoms are occurring.
STEP 3:
Once you have a better understanding of your symptoms we will start your individualised treatment plan. Consisting of hands-on treatment, exercise based rehabilation and advice.
READY TO BOOK A SESSION?
IT’S NEVER BEEN EASIER TO BOOK A SESSION WITH US.
book online and choose the location, the type of appointment & which therapist you’d like.
alternatively you can give us a call and we will find the right appointment for you.
WHAT OUR CLIENTS SAY
I saw Lewis after an acute adductor injury. His knowledge and skill is second to none and helped me to restore (and even improve) strength + ROM. Thanks again Lewis! Highly recommend if you're looking for a quality physio.
I saw Lewis early December with a painful hip brought on during running. He diagnosed the issue as weakness/tightness of glutes and lower back. Six weeks and three sessions later I am pleased to say that a combination of massage, prescribed exercises and stretching have resolved the problem. Running again (carefully). I am delighted with the treatment given and would highly recommend Lewis. A combination of sound advice and a friendly approach. First class. Thank you.
After rupturing my ACL back in December playing netball, I went to see Jordan at Active Motion to see what work he could do to get me ready for my op to reconstruct the ligament. Jordan has been absolutely fantastic and I couldn't recommend him enough. I am so much stronger and sometimes even forget about my injury due to the strength, mobility, and motion work. Jordan has ensured that I am both mentally and physically ready for the op and the rehab that will follow.