SPORTS THERAPY
SPORTS THERAPY AT ACTIVE MOTION
MOVE BETTER. FEEL BETTER.
We get you back to your favourite sports and activities.
Sports Therapy is a specific aspect of healthcare focused towards overcoming injury, preventing injury and improving performance.
We use a combination of hands on treatment, exercises and advice to help achieve your goals.
Our clinics are located within Places Leisure Eastleigh & Jetts 24hr Fitness Portsmouth.
Meaning our clinics are easily accessible from Chandler’s Ford, Fair Oak, Southampton and Winchester. As well as Fareham, Chichester and surrounding areas.
BOOK A SPORTS THERAPY APPOINTMENT NOW:
WHAT SPORTS THERAPY CAN HELP:
OVERCOMING SPORTS RELATED PAIN & INJURIES SUCH AS:
RUNNING INJURIES
LIGAMENT STRAINS
TENDINOPATHIES
MUSCLE TEARS
PAIN DURING/AFTER WEIGHT TRAINING
IMPROVING PERFORMANCE:
INCREASED STRENGTH
INCREASED SPEED
DECREASED INJURY RISK
IMPROVED MOVEMENT QUALITY
INCREASED POWER
WHAT TO EXPECT:
STEP 1:
During your first appointment we will discuss your symptoms with you in detail so we can understand fully what your are suffering with. We will then examine your symptoms to find the root cause.
STEP 2:
Once we have completed the assessment of you symptoms we will talk you through what is causing your issue. Next we will create an individualised treatment plan to overcome your symptoms.
STEP 3:
Within the first appointment with us we will start our treatment plan. This will include hands on treatment, exercises for you to perform at home and tailored advice to your symptoms.
READY TO BOOK A SESSION?
IT’S NEVER BEEN EASIER TO BOOK A SESSION WITH US.
book online and choose the location, the type of appointment & which therapist you’d like.
alternatively you can give us a call and we will find the right appointment for you.
WHAT OUR CLIENTS SAY
I saw Lewis after an acute adductor injury. His knowledge and skill is second to none and helped me to restore (and even improve) strength + ROM. Thanks again Lewis! Highly recommend if you're looking for a quality physio.
I saw Lewis early December with a painful hip brought on during running. He diagnosed the issue as weakness/tightness of glutes and lower back. Six weeks and three sessions later I am pleased to say that a combination of massage, prescribed exercises and stretching have resolved the problem. Running again (carefully). I am delighted with the treatment given and would highly recommend Lewis. A combination of sound advice and a friendly approach. First class. Thank you.
After rupturing my ACL back in December playing netball, I went to see Jordan at Active Motion to see what work he could do to get me ready for my op to reconstruct the ligament. Jordan has been absolutely fantastic and I couldn't recommend him enough. I am so much stronger and sometimes even forget about my injury due to the strength, mobility, and motion work. Jordan has ensured that I am both mentally and physically ready for the op and the rehab that will follow.
Would you like to see more from our clients?
FREQUENTLY ASKED QUESTIONS:
WHO DO I NEED TO SEE?
Here at Active Motion all therapists hold undergraduate degrees in their chosen field. Therefore, all therapists have the specialist skill set to examine, treat and rehabilitate all musculoskeletal injuries (Muscle, Joint, Nerve, Bone, Tendon, Ligament and Fascia).
WILL I SEE THE SAME THERAPIST EACH SESSION?
Yes! Unless there are unforeseen circumstances, once you are booked in with a therapist you will stay with them for your course of treatment. If they feel your needs will be better suited with another practitioner this will be discussed with you.
HOW MANY SESSIONS WILL I NEED?
This will vary depending on the injury, the length of time you have been suffering with the pain and how well you implentment our advice. On average, our patients recover in 6 sessions.
ARE THERE STAIRS?
Our treatment room is situated on the ground floor and is easily accessible.
DO I NEED TO SEE MY GP FIRST?
You do not need to see or be referred by a GP to book a visit with us. We currently do see a lot of patients referred by their GP. We may contact your GP on your behalf if needed.
SHOULD I TAKE MY PAINKILLERS BEFORE MY SESSION?
Yes, if you are currently taking painkillers for your pain, you are able to take normal painkillers before any appointment. It won’t affect how we treat or assess. However, if you can cope without taking them this is advised. If you are not currently taking painkillers, do not take any before seeing us.
DO YOU ACCEPT INSURANCE?
We are currently in the process of being recognised by insurers, therefore, we can not accept insurance. However, we can provide an invoice for you to claim sessions back from your medical insurer.
DO YOU OFFER HOME VISITS?
We do offer home visits. Please call or email us to arrange this due to the added planning.