Let’s Keep to Those 2020 GOALS!

Let’s Keep to Those 2020 GOALS! How do I stick to these you ask? Are you feeling like you’ve overindulged this Christmas and as the New Year approaches are your thoughts turning to maybe a new fitness goal, or even to progress your fitness to a new level? So why...
Stress Awareness Day

Stress Awareness Day

On the 7th November 2018 it was STRESS Awareness Day here in the UK. The aim of this blog post is to help reduce your stress and the effect it has on your body. WHAT STRESS DOES TO YOU… Stress has the ability to increase muscle tension and in turn create...
Exercise does not need to be exercise!

Exercise does not need to be exercise!

At Active Motion we are true believers in strength being key to reduction in symptoms, injury rehabilitation and prevention. Strength is gained from exercise but that does not mean we want to give you a list of exercises the size of a child christmas letter. Instead...