Let’s Keep to Those 2020 GOALS!

Let’s Keep to Those 2020 GOALS! How do I stick to these you ask? Are you feeling like you’ve overindulged this Christmas and as the New Year approaches are your thoughts turning to maybe a new fitness goal, or even to progress your fitness to a new level? So why...
Physiotherapists Vs Graduate Sports Therapists

Physiotherapists Vs Graduate Sports Therapists

The SIMILARITIES and DIFFERENCES! I should say GRADUATE Sports Therapists (hold a Degree in Sports Therapy) because any body can be a Sports Therapist so be careful we will cover more on this later in the blog. SIMILARITIES: Both Physiotherapists and Graduate Sports...
Stress Awareness Day

Stress Awareness Day

On the 7th November 2018 it was STRESS Awareness Day here in the UK. The aim of this blog post is to help reduce your stress and the effect it has on your body. WHAT STRESS DOES TO YOU… Stress has the ability to increase muscle tension and in turn create...