Stress Awareness Day

Stress Awareness Day

On the 7th November 2018 it was STRESS Awareness Day here in the UK. The aim of this blog post is to help reduce your stress and the effect it has on your body. WHAT STRESS DOES TO YOU… Stress has the ability to increase muscle tension and in turn create...
Exercise does not need to be exercise!

Exercise does not need to be exercise!

At Active Motion we are true believers in strength being key to reduction in symptoms, injury rehabilitation and prevention. Strength is gained from exercise but that does not mean we want to give you a list of exercises the size of a child christmas letter. Instead...
Golf Injuries

Golf Injuries

Golf Injuries! Why do they occur? What is most common? How do we prevent them? Why do most golf injuries occur? · Lack of flexibility · Poor conditioning · Excessive play or practice · Poor swing mechanics · Ground impact forces · Intermittent play Poor flexibility is...
Whats causing my Buttock Pain?

Whats causing my Buttock Pain?

A lot of runners, cyclists, office workers who have a long commute complain of buttock pain. So what is causing my buttock pain? There are many structures which can cause buttock pain. It could be piriformis syndrome/dysfunction, referral from lumbar spine, hip joint,...