Neuropathy is a condition that affects the peripheral nerves—those responsible for carrying signals between the body and the brain. While it may begin with subtle signs, its impact can grow over time, interfering with daily activities and overall quality of life.
At Active Motion, we specialise in helping people understand what’s really going on with their body—especially when symptoms are confusing or have been brushed aside for too long. In this guide, we’ll explore the key signs of neuropathy and what you can do today to support your nerve health and feel more in control again.
What Is Neuropathy?
Peripheral neuropathy refers to damage or dysfunction of one or more nerves, typically affecting the hands and feet. It can result from a variety of causes—some temporary and reversible, others more chronic in nature. Regardless of the cause, the key to better outcomes is early recognition and the right support strategy.
Common Signs of Neuropathy
Neuropathy doesn’t usually appear all at once. It often starts subtly and progresses over time. The earlier you spot the signs, the sooner you can begin to take action.
1. Tingling or Pins and Needles
Many people describe a “buzzing” or “electric” sensation, especially in the feet or fingertips. This may come and go at first but become more frequent over time.
2. Numbness or Loss of Sensation
One of the most troubling signs is when you begin to lose feeling in the toes, soles, or hands. This can affect balance and awareness, especially when walking on uneven surfaces or feeling temperature changes.
3. Burning or Shooting Pain
Burning pain in the feet—especially at night—is a hallmark of nerve-related discomfort. It may feel deep, persistent, or difficult to pinpoint.
4. Muscle Weakness
Neuropathy can impair the nerves that control movement, leading to heaviness, foot drop, or difficulty gripping objects.
5. Loss of Balance or Coordination
Without proper feedback from your nerves, balance can suffer. You might feel unsteady on your feet, particularly in the dark or when walking barefoot.
6. Unusual Sensitivity or Pain from Light Touch
This is known as allodynia—when even a sock brushing the skin can feel painful. It’s often associated with more advanced nerve involvement.
Why Early Action Matters
One of the most important things to know about neuropathy is that you don’t have to wait until it gets worse. In fact, doing so may lead to more permanent damage or missed opportunities for recovery.
Early intervention can:
- Slow or stop progression
- Reduce the intensity of symptoms
- Help restore function and sensation
- Improve your confidence and safety in daily movement
At Active Motion, we believe the first step is not just treating symptoms—but understanding why they’re happening.
What Causes Neuropathy?
There isn’t one single cause of neuropathy. That’s why we take a holistic view of your health and movement.
Some of the most common contributors include:
- High blood sugar levels over time
- Vitamin deficiencies (especially B12)
- Poor circulation
- Repetitive strain or nerve compression
- Inflammatory conditions
- Past injuries or infections
In many cases, it’s not just one factor—it’s a combination. Our goal is to identify the root cause, not just mask the outcome.
How Active Motion Can Help
Whether you’ve just started noticing symptoms or have been living with nerve-related issues for years, we offer a clear, natural, and empowering approach to care.
1. Personalised Discovery Visit
Every journey begins with a free discovery visit—a 1-on-1 session with a specialist where we listen, ask the right questions, and identify what might be causing your symptoms.
We’ll look at:
- Your history
- Your current mobility
- Your foot, leg, and nerve function
- Lifestyle factors that may be affecting your nerve health
This visit is pressure-free, informative, and entirely focused on helping you understand your next step.
2. Hands-On Physiotherapy
Neuropathy is often associated with tight or restricted areas that compress nerves. Through hands-on treatment, we can:
- Improve circulation
- Ease pressure around nerves
- Release tension in surrounding muscles
- Restore movement where it’s become limited
We also use nerve-gliding techniques to help reduce irritation and promote smoother communication between your brain and limbs.
3. Movement Strategies That Work
The right exercises can help retrain your body, reduce nerve stress, and rebuild confidence in your feet and hands.
We’ll guide you through:
- Targeted mobility and balance drills
- Strength-building for foot and ankle control
- Gentle stretching for nerve pathways
- Strategies to improve walking stability
Each programme is tailored to your needs and progressed at your pace.
4. Red Light & Advanced Therapies
We offer evidence-based therapies to complement your physical treatment, including:
- Red Light Therapy: Helps stimulate blood flow and cell repair.
- Stimpod Neurotherapy: Aids nerve communication and comfort.
- Soft tissue and joint mobilisation for underlying restrictions
These modalities are gentle, non-invasive, and integrated with your wider plan.
5. Education & Daily Habits
What you do at home is just as important. We’ll show you:
- How to care for your feet daily
- The right footwear and insoles for protection
- Breathing techniques to help your nervous system stay regulated
- Dietary tips to support healing from the inside out
By giving you tools and confidence, we help you stay in charge of your progress—not dependent on treatments forever.
Success Stories
We’ve helped dozens of people just like you regain their independence.
Some had been told they just had to live with it. Others felt unheard or misunderstood by providers who rushed to prescribe medication.
But through our step-by-step support, they found:
- Renewed confidence in their movement
- A clearer understanding of their body
- Hope that things can improve
Many of our clients say the biggest change wasn’t just physical—but emotional. Because when your body starts to cooperate again, your life opens up in new ways.
You’re Not Alone—And You Don’t Have to Guess
We know that nerve-related discomfort can feel isolating or overwhelming. But you’re not stuck. You’re just one informed decision away from a better path forward.
Whether you’re:
- Feeling tingling for the first time
- Struggling with balance
- Concerned about long-term symptoms
Our team is ready to listen, guide, and support you—at whatever stage you’re in.
Book Your Free Discovery Visit Today
If any part of this blog resonated with you, we encourage you to book a Free Discovery Visit at Active Motion. There’s no pressure, no commitment—just an opportunity to learn about your symptoms and feel seen.
You’ll leave with:
✅ A clearer picture of what’s going on
✅ Personalised suggestions for what to do next
✅ Confidence that your health is being taken seriously
📍 Location: Active Motion Injury Clinic
📅 Session: Free Discovery Visit (30 mins)
You’ve spent enough time wondering and worrying—let’s take action together.
👉 Click here to book!
📞 Or call us directly to speak with a member of the team.
Final Thought
Neuropathy doesn’t define you. With the right guidance, treatments, and lifestyle support, you can move forward—comfortably, confidently, and fully informed.
Let’s help you feel like yourself again.
More free resources:
Read our blog: 5 Simple Movements to Ease Back Stiffness and Improve Mobility – Active Motion
Book a Free Telephone Consultation: Request A Call Back – Active Motion
Learn more about our amazing team: Team – Active Motion Injury Clinic