latest from our blog

Hip or Pelvis Pain

Hip or Pelvis Pain

It might be your Sacroiliac Joint! As we are treating a lot of runners at our clinic at the moment , we thought it would be good to share with you a common problem runners complain they have. This is a problem where your pelvis is the cause of your pain, also known as...

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Calf Strain – Ooh NO!

Calf Strain – Ooh NO!

How to treat an Acute Calf Strain We see a lot of people with calf strains in our clinics; runners, ramblers, football, rugby and tennis players, skiers, those with physical jobs plus many more suffer from this problem. Most people with this problem have pain when...

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Exercise does not need to be exercise!

Exercise does not need to be exercise!

At Active Motion we are true believers in strength being key to reduction in symptoms, injury rehabilitation and prevention. Strength is gained from exercise but that does not mean we want to give you a list of exercises the size of a child christmas letter. Instead...

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Golf Injuries

Golf Injuries

Golf Injuries! Why do they occur? What is most common? How do we prevent them? Why do most golf injuries occur? · Lack of flexibility · Poor conditioning · Excessive play or practice · Poor swing mechanics · Ground impact forces · Intermittent play Poor flexibility is...

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Whats causing my Buttock Pain?

Whats causing my Buttock Pain?

A lot of runners, cyclists, office workers who have a long commute complain of buttock pain. So what is causing my buttock pain? There are many structures which can cause buttock pain. It could be piriformis syndrome/dysfunction, referral from lumbar spine, hip joint,...

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Opening Hours:

Monday 8am - 11am Thursday 8am - 2pm
Tuesday 8am - 2pm Friday 3pm - 7pm
Wednesday Closed Saturday Varies

Opening Hours:

Monday 8am - 11am
Tuesday 8am - 2pm
Wednesday Closed
Thursday 8am - 2pm
Friday 3pm - 7pm
Saturday Varies