latest from our blog

Pulled a muscle… “what do I do?”

Pulled a muscle… “what do I do?”

Have you ever pulled a muscle? Chances are you have. And when you do,  don’t you know it! When you pull one the pain can range from mild, like a minor neck strain you get from turning your head the wrong way, to very severe, such as a lower back injury that leaves you...

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Headaches And Migraines: What A Pain In The Neck!

Headaches And Migraines: What A Pain In The Neck!

What Physio could do for you… Migraines, Tension Headaches, nausea, dizziness. We’ve seen it all in the clinic here at Active Motion. Chances are it’s people just like you. Fed up and frustrated of being told the same thing by their GP of- “Nothing that can be done,...

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Is Your Nighttime Routine The Reason For Your Neck Pain?

Is Your Nighttime Routine The Reason For Your Neck Pain?

When patients ask me ‘why do I get neck pain?’ it can sometimes be difficult to answer. Not because I don’t know how to ease neck pain, but I don’t know their personal circumstances. What I can suggest however, is that it is your nighttime routine that is causing you...

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Strength for Running?

Strength for Running?

Why is Strength Training so Important? Strength and conditioning reduces overuse injuries by 50%. According to the evidence “Strength training reduced sports injuries by less than a 1/3 and overuse injuries could almost be halved” (Lauersen et al, 2013). The common...

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Physiotherapists Vs Graduate Sports Therapists

Physiotherapists Vs Graduate Sports Therapists

The SIMILARITIES and DIFFERENCES! I should say GRADUATE Sports Therapists (hold a Degree in Sports Therapy) because any body can be a Sports Therapist so be careful we will cover more on this later in the blog. SIMILARITIES: Both Physiotherapists and Graduate Sports...

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Tuesday 8am - 12pm Friday Closed
Wednesday Closed Saturday Closed

Opening Hours:

Monday Closed
Tuesday 8am - 12pm
Wednesday Closed
Thursday 12pm - 6pm
Friday Closed
Saturday Closed