latest from our blog

Ease Aches & Protect Your Joints From Damage When It’s Cold

Ease Aches & Protect Your Joints From Damage When It’s Cold

Ease Aches & Protect Your Joints From Damage When It’s Cold It’s been cold the last couple of weeks here in the UK and soon its going to be bitterly cold, (I’m sure you don’t need reminding!). Because it’s been freezing out, we’ve had a lot more people than usual...

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Pulled a muscle… “what do I do?”

Pulled a muscle… “what do I do?”

Have you ever pulled a muscle? Chances are you have. And when you do,  don’t you know it! When you pull one the pain can range from mild, like a minor neck strain you get from turning your head the wrong way, to very severe, such as a lower back injury that leaves you...

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Headaches And Migraines: What A Pain In The Neck!

Headaches And Migraines: What A Pain In The Neck!

What Physio could do for you… Migraines, Tension Headaches, nausea, dizziness. We’ve seen it all in the clinic here at Active Motion. Chances are it’s people just like you. Fed up and frustrated of being told the same thing by their GP of- “Nothing that can be done,...

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Is Your Nighttime Routine The Reason For Your Neck Pain?

Is Your Nighttime Routine The Reason For Your Neck Pain?

When patients ask me ‘why do I get neck pain?’ it can sometimes be difficult to answer. Not because I don’t know how to ease neck pain, but I don’t know their personal circumstances. What I can suggest however, is that it is your nighttime routine that is causing you...

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Opening Hours:

Monday 8am - 6pm Thursday 8am - 6pm
Tuesday 8am - 6pm Friday 8am - 6pm
Wednesday 8am - 6pm Saturday Closed

NEW CLINIC LOCATION:

Places of Leisure, Passfield Avenue, Eastleigh, SO50 9NL