Bursitis can be a frustrating and painful condition. Whether it’s your shoulder, hip, elbow or knee, that deep, persistent ache or sharp flare-up can make even the simplest tasks feel like hard work. And if you’ve been told that injections, painkillers, or rest are your only options – you’re not alone.
Here at Active Motion, we believe in going beyond the quick fixes. If you’re searching for a natural treatment for bursitis, you’ve come to the right place. In this blog, I’ll walk you through five proven and practical ways to ease bursitis pain without relying on medication or invasive procedures.
What is Bursitis?
Bursitis occurs when one of the bursae – small, fluid-filled sacs that cushion your joints – becomes inflamed. This inflammation can cause swelling, warmth, and pain, especially with movement or pressure. It often stems from overuse, poor posture, repetitive strain, or direct trauma. Many of our clients come in with long-standing bursitis that hasn’t responded well to rest or injections.
The good news? There are natural treatments for bursitis that can reduce inflammation, restore mobility, and get you back to living comfortably.
1. Hands-On Physiotherapy and Scar Work
Manual therapy is a cornerstone of our approach at Active Motion. If you’ve had a past surgery, injury, or repetitive trauma, it may have created deeper restrictions in the tissue surrounding the bursa. A targeted combination of hands-on release work, scar therapy (if relevant), and joint mobilisation can help to reduce friction and restore healthy movement patterns – without painkillers.
This is often the missing link when people search for a truly natural treatment for bursitis.
2. Guided Strength and Mobility Exercises
Contrary to popular belief, rest is not always best. Long periods of inactivity can lead to weakness and joint instability, which actually prolong bursitis pain. The key is learning how to move safely. That’s where we come in.
We design bespoke, low-impact movement routines that support your joints and strengthen the surrounding muscles. These programmes are progressive and tailored specifically to your body, so you regain confidence and control.
3. Postural Correction and Movement Coaching
Poor alignment and bad habits in how you sit, stand, or move could be putting pressure on the inflamed bursa without you realising. Our team often spots subtle posture issues that have been overlooked.
A natural treatment for bursitis should always involve movement retraining. Whether it’s adjusting how you walk, how you get in and out of the car, or even how you carry shopping bags – small changes can make a massive difference.
4. Red Light Therapy
Red light therapy is one of the newest tools in our toolkit – and it’s been a game changer. This non-invasive treatment uses targeted wavelengths of light to stimulate cellular healing, reduce inflammation, and boost circulation.
It’s painless, safe, and scientifically backed. When integrated with hands-on therapy and strengthening work, red light therapy enhances the body’s natural recovery process and offers a powerful natural treatment for bursitis.
5. Stimpod Therapy
If your bursitis pain is sharp, burning, or nerve-related, the issue may go beyond just the bursa. Stimpod therapy uses gentle electrical pulses to calm overactive nerves and promote neuromuscular healing. It’s especially useful for stubborn, chronic bursitis that hasn’t responded to other treatments.
Our clients love it because it feels soothing and delivers results where other methods have failed. Again, no pills, no needles, no downtime – just smart, natural healing.
Long-Term Relief Without the Risks
At Active Motion, we see bursitis as a signal that something deeper needs attention – not something to be masked with short-term solutions. The body wants to heal, but sometimes it needs the right support.
Using a combination of manual therapy, movement education, and advanced non-invasive tech, we help people across the South Coast get back to walking, working, lifting, and living without pain.
If you’ve been struggling and wondering if there’s a better way, I want to reassure you: there is. You deserve a natural approach that actually works.
Ready to Finally Do Something About It?
We’re currently offering free 1:1 consultations for anyone dealing with long-standing bursitis. In just 20 minutes, you’ll meet with a specialist who can:
- Talk about what is causing your pain
- Discuss which natural treatments would work best for you
- Give you clear, honest answers about what to expect next
Click here or call 023 8104 0304 to book your free consultation today and take that first step towards a pain-free life.
Let’s get you moving again – naturally.
More Free Resources:
Download Our Free Report: Bursitis Eastleigh, Portsmouth | Active Motion Injury Clinic | Portsmouth & Eastleigh
Read Our Blog: Understanding Hip Bursitis: Impact on Adults Over 40 and Treatment Options – Active Motion