Lower back pain is extremely common experience for many people over 40. As we age, our bodies go through changes that can make us more susceptible to discomfort and pain. This pain is not just a physical burden; it can deeply impact our emotional well-being and daily life.
If you would like to download our free BACK PAIN ADVICE GUIDE you can do that here.
The Physical Toll
Lower back pain often results from a variety of factors, for some it is from overworking themselves, known as “doing too much” for others they can remember a one-off instance that caused the issue “I lifted a plant pot”.
For many, the pain can be intermittent, while for others, it can be a constant companion. Simple tasks like bending over to tie a shoe, walking, or even sitting for extended periods can become daunting challenges. This persistent pain can also interfere with sleep, leading to a vicious cycle of discomfort and fatigue.
The Emotional Impact
Living with chronic lower back pain can be emotionally draining. It can lead to feelings of frustration, helplessness, and even depression. Many over 40 find that their pain limits their ability to engage in activities they once enjoyed, whether it’s playing with grandchildren, gardening, or pursuing hobbies. This loss of independence and joy can be particularly hard to bear.
The social impact is also significant. Lower back pain can make social gatherings and outings feel like burdens rather than pleasures. The constant worry about aggravating the pain or the need to explain why you’re not as active as you used to be can lead to feelings of isolation and loneliness.
If you would like to download our free BACK PAIN ADVICE GUIDE you can do that here.
Steps to Manage Lower Back Pain
While the struggle is real, there are ways to manage and alleviate lower back pain. Here are some strategies that can help:
1. Stay Active: Gentle movement and exercises can be a great way to improve your range of motion and decrease pain. We advise that you do not sit or stand for more an 20 minutes. Consult with a member of our team to discuss what would be right for you. (You can do that here)
2. Ergonomics: Make sure your workspace is ergonomically friendly. Proper chair support, monitor height, and keyboard placement can reduce strain on your lower back. We also advice that you limit the amount of time you spend on your sofa. Sofas tend to be soft and unsupportive.
3. Healthy Weight: Although this can be very hard to achieve due to lack of exercise and more time on your hands and low mood. However, maintaining a healthy weight can significantly reduce the stress on your lower back. A balanced diet and regular exercise are key components.
4. Hands on Treatment: Our team at Active Motion will find the root cause of your issue, we will then develop and provide a treatment plan which will include hands on treatment, targeted exercises and tailored individual advice in order to alleviate pain and improve function. If you would like to know more about this you can access that information here.
5. Mind-Body Techniques: Practices like mindfulness, meditation, and deep breathing exercises can help manage pain by reducing stress and improving your emotional resilience.
6. Medication: Although we are not a big advocate for medication, over-the-counter pain relievers, can help to ease the amount of pain you experience. We must state that this is only masking the pain not alleviating it. Always consult your healthcare provider to find the best option for you.
7. Support Networks: It’s helpful to talk to others who understand what you’re going through, you are not alone. Many people suffer from lower back pain, talking to those around you can help to ease the stress and fearfulness.
If you would like to download our free BACK PAIN ADVICE GUIDE you can do that here.
Give yourself grace and patience as you navigate this journey. Celebrate small victories and seek joy in the little things. Remember that while lower back pain may be a part of your life at this moment in time, it doesn’t define you.
Final Thoughts
For those over 40 living with lower back pain, the journey can be tough, but you are not alone. Understanding your pain, seeking appropriate treatments, while maintaining a positive outlook are crucial steps towards managing this condition. Always remember to consult with healthcare professionals (we would be happy to help you here) to tailor a plan that works best for you, and never underestimate the power of community and support in this journey.
Life after 40 can be a rich and rewarding time, even with the hurdles of lower back pain. Embrace it with courage and resilience, knowing that every step you take towards managing your pain is a step towards a healthier, happier you.
If you’d like to discuss how we can help you… Call us on: 07368286175 or email us: info@activemotion.uk