Scar Healing
At Active Motion Injury Clinic, we understand that healing from surgery or injury involves more than just physical recovery – it’s about feeling like yourself again. Whether your scar is fresh or has been with you for years, we offer the expertise and treatments to improve its appearance, comfort and function. Scar healing is a unique journey, but with the right approach, you can regain your confidence once again.
Why Scar Healing Matters?
Scars are an inevitable part of the healing process, especially after surgery or injury. While they may appear to be just a cosmetic concern, scars can affect more than your skin. They can impact your physical comfort, flexibility and self-esteem. Some scars, particularly surgical ones, can continue to evolve over time, causing discomfort or restricting movement long after the initial healing.
The good news is that with the right care, you can dramatically improve the appearance and functionality of your scars, helping you return to your activities without the discomfort.
If you’d like to find out more information about the cost and availability of our services click the button below to complete a short form, a member our team will then reach out.
Understanding Different types of Scars
Not all scars are created equal, and understanding the type of scar you have is the first step in improving its appearance and function. Here are the most common types:
- Hypertrophic Scars: These scars are raised and red but stay within the boundaries of the original incision. They often feel itchy or sensitive in the early stages but may flatten over time with the right treatment.
- Keloid Scars: Keloids extend beyond the original wound site, often growing larger than hypertrophic scars. They can be more common in individuals with darker skin and may require intervention to reduce size and discomfort.
- Atrophic Scars: These are sunken scars, often caused by collagen loss during healing, and can feel uneven or pitted.
- Contracture Scars: Often resulting from burns or extensive surgery, these scars tighten the skin, potentially restricting movement, especially around joints.
Effective Strategies for Scar Healing
While scars are permanent, the right treatment can improve their appearance, texture, and function. Here are five effective strategies to support your healing journey:
- Maintain Proper Hydration
Hydration is key to supporting healthy scar tissue. Well-hydrated skin is more flexible, reducing the likelihood of raised or stiff scars. Apply a quality moisturizer like Alhydran, infused with Aloe Vera, to keep your scar soft and smooth.
- Use Silicone Gel Sheets and Creams
Silicone is widely recommended for treating scars because it helps reduce size, redness, and hardness. Silicone gel sheets create a barrier that locks in moisture, preventing excess collagen buildup, which leads to raised scars. For smaller or hard-to-reach areas, silicone gel creams can help reduce redness and thickness.
- Protect Your Scar from Sun Exposure
Sun exposure can darken scars and make them more noticeable, especially in the first year after surgery. Always apply a broad-spectrum sunscreen (SPF 30 or higher) or wear protective clothing when exposed to sunlight to prevent pigmentation changes.
- Massage Your Scar
Scar massage is a powerful technique to improve texture and flexibility. By applying a moisturizing lotion, use gentle circular motions to break down excess collagen, increase blood flow and promote healing. Massaging your scar for 5–10 minutes, 2-3 times a day, can flatten raised scars and improve tissue flexibility.
- Seek Professional Help with Scar Therapy
At Active Motion Injury Clinic, we offer specialised scar therapy to help you heal more effectively. Our scar therapists use hands-on techniques to soften tissue, break down adhesions and improve mobility. We also provide education on home care, including massage techniques, hydration tips and gentle stretches to maintain progress between sessions.
Are you unsure if physiotherapy is right for you? Take advantage of our FREE consultations which help identify your issues and if we can provide help!
** Please note there is no treatment given during one of our free consultations. These sessions are designed to evaluate your needs and ensure we can offer the help you need.
How can we help you heal?
We believe that scar healing is a personal journey that requires a tailored approach. Our team begins with a thorough assessment to understand how your scar affects you physically and emotionally. From there, we create a personalised treatment plan that addresses your unique needs, helping you improve your scar’s appearance, reduce pain and regain the freedom to move.
If you’re ready to start the journey to better scar healing, we’re here to help. Whether you’re dealing with a fresh scar or one that’s been with you for years, we offer the expertise, care and advanced treatments to support you. Book a free advice session with one of our specialists today and discover how we can help improve your scar’s appearance and function.