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Many people think of sciatica as a standalone diagnosis, but it’s actually the result of an underlying issue, such as a herniated disc, spinal stenosis, or even piriformis syndrome. In other words, sciatica is your body’s way of saying, “Something deeper is wrong.”
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What Is Sciatica?
Sciatica is a specific type of back pain. It happens when something, like a herniated disc or bone spur, presses on the sciatic nerve. This nerve runs from your lower back, through your hips and buttocks, and down each leg. When it’s irritated, it can cause pain, numbness, or tingling that travels from your lower back down one leg.
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What Are The Symptoms Of Sciatica ?
Sciatica can significantly affect your daily life, making it hard to move, work, or enjoy the activities you love. People with sciatica often find it difficult to get up and down stairs, walk or stand for long periods, and even get a good night’s sleep. A restful night can make life significantly better, but the pain makes it challenging. The pain may worsen with prolonged sitting, standing, or sudden movements, making everyday tasks challenging. In some cases, people might find it difficult to control their bladder or bowel movements, indicating a more serious condition that requires immediate medical attention.
Many are confused and struggling, trying various remedies that might either worsen the pain or only provide slight relief. Maybe you’re finding it hard to sit for long periods, get your shoes and socks on in the morning, with your partner having to do this for you. Sciatica can take away your independence and severely impact the quality of your life.
However, there are a range of natural treatments available that can offer significant pain relief and help individuals return to enjoying their daily activities and have an improved quality of life.