Welcome To Our

Physiotherapy Blog

Plantar Fasciitis – What is it? How to know if you have it, and what can be done about it!

Jordan Sahota 08/04/2024

How to Use and Position Pillows to Help Sleep with Back Pain

Jordan Sahota 07/19/2024

Understanding Plantar Fasciitis: The Impact on Adults Over 40 and a Look at Treatment Options

Jordan Sahota 06/24/2024

Understanding Hip Bursitis: Impact on Adults Over 40 and Treatment Options

Jordan Sahota 06/24/2024

Over Coming Lower Back Pain Over 40: Understanding and Managing the Struggle

Jordan Sahota 06/12/2024

Recovery Strategies for Recreational Runners

Jordan Sahota 06/12/2024

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