Welcome To Our

Physiotherapy Blog

5 Simple Movements to Ease Back Stiffness and Improve Mobility

Jordan Sahota 01/04/2025

Why Do I Have Sciatica But No Back Pain?

Jordan Sahota 09/13/2024

Plantar Fasciitis – What is it? How to know if you have it, and what can be done about it!

Jordan Sahota 08/04/2024

How to Use and Position Pillows to Help Sleep with Back Pain

Jordan Sahota 07/19/2024

Understanding Plantar Fasciitis: The Impact on Adults Over 40 and a Look at Treatment Options

Jordan Sahota 06/24/2024

Understanding Hip Bursitis: Impact on Adults Over 40 and Treatment Options

Jordan Sahota 06/24/2024

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