How we helped a runner to ease their Achilles Tendon Pain? A male runner in his mid 30’s came to see us at Active Motion due to experiencing pain around his achilles tendon and heel. After approximately 2 months of suffering he decided to come and see us at clinic as...
Could Joining Your Local Parkrun Make You Happier and More Confident? At the Active Motion Injury Clinic we’re always helping patients who want to lead an active, independent lifestyle free from pain, but sometimes the thought of stepping foot in the gym alone can be...
Why is Strength Training so Important? Strength and conditioning reduces overuse injuries by 50%. According to the evidence “Strength training reduced sports injuries by less than a 1/3 and overuse injuries could almost be halved” (Lauersen et al, 2013). The common...
Running is one of the most popular leisure and sporting activities undertaken worldwide. So here is some advice for those of you that are either suffering with a niggling injury or want to prevent injuries from occurring. Running has numerous positive effects on...
How to treat an Acute Calf Strain We see a lot of people with calf strains in our clinics; runners, ramblers, football, rugby and tennis players, skiers, those with physical jobs plus many more suffer from this problem. Most people with this problem have pain when...
