by Jordan Sahota | Jan 20, 2020 | Running
Could Joining Your Local Parkrun Make You Happier and More Confident? At the Active Motion Injury Clinic we’re always helping patients who want to lead an active, independent lifestyle free from pain, but sometimes the thought of stepping foot in the gym alone can be...
by Jordan Sahota | Feb 22, 2019 | Running
Why is Strength Training so Important? Strength and conditioning reduces overuse injuries by 50%. According to the evidence “Strength training reduced sports injuries by less than a 1/3 and overuse injuries could almost be halved” (Lauersen et al, 2013). The common...
by Jordan Sahota | Nov 28, 2018 | Running
Running is one of the most popular leisure and sporting activities undertaken worldwide. So here is some advice for those of you that are either suffering with a niggling injury or want to prevent injuries from occurring. Running has numerous positive effects on...
by Jordan Sahota | Jul 21, 2018 | Running
How to treat an Acute Calf Strain We see a lot of people with calf strains in our clinics; runners, ramblers, football, rugby and tennis players, skiers, those with physical jobs plus many more suffer from this problem. Most people with this problem have pain when...
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