by Physio Digital | Feb 22, 2019 | Running
Why is Strength Training so Important? Strength and conditioning reduces overuse injuries by 50%. According to the evidence “Strength training reduced sports injuries by less than a 1/3 and overuse injuries could almost be halved” (Lauersen et al, 2013). The common...
by Physio Digital | Nov 28, 2018 | Running
Running is one of the most popular leisure and sporting activities undertaken worldwide. So here is some advice for those of you that are either suffering with a niggling injury or want to prevent injuries from occurring. Running has numerous positive effects on...
by Physio Digital | Jul 21, 2018 | Running
How to treat an Acute Calf Strain We see a lot of people with calf strains in our clinics; runners, ramblers, football, rugby and tennis players, skiers, those with physical jobs plus many more suffer from this problem. Most people with this problem have pain when...
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