Back Pain in Winter: Why It Flares Up — and How to Stay Ahead of It
Winter has a way of exposing weak links. Colder mornings.Less daylight.More time sitting.Fewer outdoor workouts. And for a lot of people, that’s when back discomfort ramps up. It feels tighter getting out of bed.More stiff after long drives.More reactive during training. The assumption?“The cold is messing up my back.” The reality is more nuanced. Cold … Read more