by Jordan Sahota | Jan 13, 2020 | Back Pain
Back to work BACK PAIN prevention! This will be a nice quick post today… so see our tips below: Every our make sure you get up and keep moving at least once an hour Sort that desk set up out, –> raise that computer screen + lower that keyboard...
by Jordan Sahota | Dec 16, 2019 | Back Pain
OH YES IT IS NEARLY THAT TIME OF YEAR AGAIN!!! Like it or not Christmas is on it’s way and that means you probably at some point you’ll have a lot of gifts to wrap! (That’s if you haven’t finished wrapping everything up for Christmas Day just yet). For...
by Jordan Sahota | Nov 27, 2019 | Back Pain
Christmas party blog post already? I am only writing this now as I had an invite this week to my work christmas party and thought okay others must be too… Most people have their Christmas parties booked very soon and it’s something that might help you out. And...
by Jordan Sahota | Nov 19, 2019 | Back Pain
I wanted to answer a common question I get asked about being stiff which we get asked regularly by clients at Active Motion: “Jordan, do you have any advice for someone like me who isn’t in a lot of pain? I’m just incredibly stiff when I wake up in the morning, and I...
by Jordan Sahota | Sep 9, 2019 | Back Pain
Does this next sentence sound like you?… Then this is for you! If you drive fairly long distances to and from work everyday, if your job requires you to drive long hours, or, if you’re the designated driver in your family – it’s likely you’ve experienced back...
by Physio Digital | Aug 17, 2018 | Back Pain
It might be your Sacroiliac Joint! As we are treating a lot of runners at our clinic at the moment , we thought it would be good to share with you a common problem runners complain they have. This is a problem where your pelvis is the cause of your pain, also known as...
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