Back to work BACK PAIN prevention!

Back to work BACK PAIN prevention! This will be a nice quick post today… so see our tips below: Every our make sure you get up and keep moving at least once an hour   Sort that desk set up out, –> raise that computer screen + lower that keyboard...
Hip or Pelvis Pain

Hip or Pelvis Pain

It might be your Sacroiliac Joint! As we are treating a lot of runners at our clinic at the moment , we thought it would be good to share with you a common problem runners complain they have. This is a problem where your pelvis is the cause of your pain, also known as...