At Active Motion Injury Clinic, we regularly speak with people who feel stuck between two options. Move and risk aggravating the pain, or rest and hope it settles. This blog will break down why walking sometimes helps, why it sometimes worsens symptoms, and what most people are getting wrong when it comes to managing back pain and sciatica.
At Active Motion Injury Clinic, we regularly speak with people who feel stuck between two options. Move and risk aggravating the pain, or rest and hope it settles. This blog will break down why walking sometimes helps, why it sometimes worsens symptoms, and what most people are getting wrong when it comes to managing back pain and sciatica.
At Active Motion Injury Clinic, we regularly speak with people who feel stuck between two options. Move and risk aggravating the pain, or rest and hope it settles. This blog will break down why walking sometimes helps, why it sometimes worsens symptoms, and what most people are getting wrong when it comes to managing back pain and sciatica.
At Active Motion Injury Clinic, we regularly speak with people who feel stuck between two options. Move and risk aggravating the pain, or rest and hope it settles. This blog will break down why walking sometimes helps, why it sometimes worsens symptoms, and what most people are getting wrong when it comes to managing back pain and sciatica.
Ageing does not automatically mean losing strength or mobility. With regular movement, strength training, balanced work, and supportive daily habits, your body can stay adaptable, resilient, and capable well into later life. At Active Motion Injury Clinic, led by Jordan Sahota, we see every day that people over 50 can become stronger, more flexible, and … Read more
Foam rolling and sports massage are both useful recovery tools that may help reduce temporary soreness, improve range of motion, and support relaxation. Foam rolling is a self-applied, low-cost option you can do almost anywhere. Sports massage is a more personalised, hands-on approach from a trained therapist. Neither one breaks up knots or flushes toxins, … Read more
There is no single perfect posture, and research shows a weak direct link between posture and back pain. Many older adults with so-called poor posture never develop pain, and many with “good” posture still do. Inactivity, stress, poor sleep, long periods in one position, and reduced strength play a much bigger role. Gentle, regular movement … Read more
Feeling “too old” for exercise is often less about your age and more about having the wrong plan, pace, or support. Your body can still adapt, get stronger, and move better in your 50s, 60s, 70s, and beyond when you train smart, progress gradually, and give recovery the attention it deserves. Ageing and exercise: what … Read more
At Active Motion Injury Clinic, we regularly speak with people who feel stuck between two options. Move and risk aggravating the pain, or rest and hope it settles. This blog will break down why walking sometimes helps, why it sometimes worsens symptoms, and what most people are getting wrong when it comes to managing back pain and sciatica.
At Active Motion Injury Clinic, we regularly speak with people who feel stuck between two options. Move and risk aggravating the pain, or rest and hope it settles. This blog will break down why walking sometimes helps, why it sometimes worsens symptoms, and what most people are getting wrong when it comes to managing back pain and sciatica.
