Tired of that nagging back pain or relentless sciatica that keeps returning?
At Active Motion our Pain Experts, understand how pain affects every part of your life — from sleep and work to simple daily movements. Our mission is to help you move with confidence again — free from limits and fear.
Back Pain & Sciatica: What’s Really Going On?
Persistent back pain and radiating leg pain (commonly called *sciatica*) can have many causes — old injuries, postural habits, long hours sitting, or nerve tension.
When these issues go unchecked, the nervous system becomes hypersensitive and muscles tighten as a protective response — leading to a pain cycle that seems never‑ending.
Common Signs You Might Need Our Help
– Pain that worsens when sitting or driving
– Tingling or numbness in the leg or foot
– Stiffness that returns each morning
– Muscle tightness and reduced movement confidence
Why Pain Keeps Coming Back
Most people treat the pain, not the cause. Quick fixes like rest, painkillers, or one‑off sessions might help short‑term — but lasting change requires a deeper look at movement patterns, muscle control, and nerve health.
At Active Motion, our Pain Experts specialise in identifying what’s really driving your pain and guiding you towards lasting relief.
How Active Motion Pain Experts Help You Recover
1️⃣ Personalised Pain Assessment
We don’t follow a template — we listen first. Every assessment explores how you move, sit, train, and rest so we can uncover your pain triggers.
2️⃣ Hands‑On Treatment + Innovation
Our team uses a combination of manual techniques and Stimpod neuro‑therapy to target nerve irritation and kickstart your body’s natural healing response — without invasive procedures or medication.
3️⃣ Tailored Rehab & Movement Programs
From guided mobility exercises to strength routines and coaching, we help you build resilience and prevent pain from coming back.
Supporting Communities in Eastleigh, Portsmouth & Salisbury
Wherever you are on the South Coast, there’s an Active Motion Pain Expert ready to help.
Our Eastleigh Location: Active Motion Injury Clinic (Eastleigh) Limited
Our Portsmouth Location: Active Motion Injury Clinic (Portsmouth) Limited
Our Salisbury Clinic: Active Motion Injury Clinic (Salisbury)
Real Success Stories
“After just a few sessions in Eastleigh, I finally understood why my pain kept coming back — and how to stop it.” — Lisa T.
“The Pain Experts in Portsmouth helped me get back to running without pain or fear.” — Adam J.
“Salisbury’s team supported me with compassion and innovation. I felt listened to from day one.” — Rachel M.
You can find more reviews and testimonials here: Client Testimonials – Active Motion Injury Clinic
Start Your Journey to Pain‑Free Movement
You don’t have to live with pain — you just need a plan that works for you.
Book a free consultation with Active Motion today and take the first step towards a stronger, happier future. Request a Free Consultation here or Request a Free Call Back here
📞 Call us or 📧 send a message to get started in Eastleigh, Portsmouth, or Salisbury.
Written by Jordan Sahota
Director at Active Motion Injury Clinic
Previously a Senior Lecturer at The University of Winchester