Strength, Mobility and Active Ageing for the Over-50s Portsmouth and Eastleigh
Active Motion Injury Clinic specialises in helping people aged 45 and over stay strong, mobile, and independent, without relying on painkillers, injections, or the endless cycle of rest-and-return that leaves most people no better off than when they started.
We work with people who want to keep walking, running, gardening, golfing, and playing with their grandchildren well into their 60s, 70s, and beyond.
5.0 ★★★★★ | Trusted by thousands of patients across Hampshire
*surrounding areas: Romsey, Southampton, Chandlers Ford, Winchester, Waterlooville, Chichester, Emsworth, Peterfield
Why Strength Training Changes Everything After 50?
Most people are told to stay active and go for walks when they experience pain or reduced mobility. Walking is valuable, but research consistently shows that structured resistance training produces significantly better outcomes for strength, balance, bone density, and independence in older adults.
A peer-reviewed study comparing resistance circuit training and walking in older women found that resistance training produced substantially greater improvements in muscle strength, functional capacity, and quality of movement (Balachandran et al., 2022, BMC Geriatrics; PMC9319797).
Reference: Balachandran AT et al. (2022). Resistance training vs. walking for improving functional fitness in older women. BMC Geriatrics, 22, 652. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9319797/
The implications are clear. If you want to stay independent and pain-free in later life, building and maintaining muscle mass is essential. At Active Motion, we make that practical, achievable, and safe, regardless of your current fitness level or health history.
Who This Is For
- People aged 45 and over who want to stay active and avoid becoming dependent on others
- Those who have been told to take it easy but do not want to slow down
- Anyone managing aches and pains that are starting to limit what they can do
- People who have had a fall, or are worried about their balance and stability
- Those recovering from surgery who want a structured return to full activity
- Active people who want to keep performing, not just surviving
Request A Call Back from a Therapist
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.
What We Offer
- Clinical assessment: understanding what is limiting you and why
- Personalised strength and mobility programmes: designed around your goals and health history
- Hands-on treatment: addressing any pain or injury that is holding you back
- Balance and fall-prevention training: building the stability and confidence to move freely
- Progress tracking: so you can see clearly how far you have come
One of our patients came to us in a wheelchair after six weeks in hospital with no mobility. He could not get out of bed unaided. Today he no longer needs a stick, can manage stairs independently, and is working toward returning to the garden, something he loves.
Over 50's FAQs
Is resistance training safe for older adults?
Yes, when appropriately programmed and supervised. Research consistently shows resistance training is safe and beneficial for adults of all ages, including those with osteoporosis, arthritis, and other health conditions. Our team has extensive experience working with older adults and will progress your programme at the right pace for you.
I have not exercised in years. Can I still start?
Absolutely. Many of our most remarkable recoveries have involved people who had not exercised for years. We meet you exactly where you are and build from there.
Is walking not enough to stay fit as I get older?
Walking is beneficial for cardiovascular health and mood, but it does not build muscle mass, improve bone density, or develop the strength and balance needed to prevent falls and maintain independence. Combining walking with structured strength work gives you far better long-term outcomes.
What if I have arthritis or a joint replacement?
Both are conditions we work with regularly. In many cases targeted strength training reduces joint pain and improves function in arthritic joints. We will work alongside your medical team if needed and programme appropriately for your situation.
How much does the Strength Programme Cost?
We offer a FREE consultation to ensure that we can help you. After hearing more about what you are currently suffering with and answering any questions you may have. A qualified practitioner will put together a tailored plan for you. The Cost is dependent on the level of support and structure you require as part of your programme.
