5 Simple Movements to Ease Back Stiffness and Improve Mobility
Let’s dive into five highly effective movements that can help ease back stiffness and support long-term mobility.
Jordan Sahota
Why Do I Have Sciatica But No Back Pain?
Why Do I Have Sciatica But No Back Pain? Not everyone we see suffers with Back Pain when they have symptoms of Sciatica. In other words they have the pain (Sharp shooting or a heavy ache) discomfort or pins and needles/tingling or even numbness going through their buttock, down the back of the leg and … Read more
Plantar Fasciitis – What is it? How to know if you have it, and what can be done about it!
Plantar Fasciitis – What is it? How to know if you have it, and what can be done about it! Plantar Fasciitis – What is it? How to know if you have it, and what can be done about it! Plantar fasciitis is a common yet often misunderstood foot condition that affects millions of people … Read more
How to Use and Position Pillows to Help Sleep with Back Pain
How to Use and Position Pillows to Help Sleep with Back Pain How to Use and Position Pillows to Help Sleep with Back Pain IS YOUR BACK PAIN GETTING IN THE WAY OF A GOOD NIGHT SLEEP? Back pain can make a good night’s sleep difficult to achieve. However, the right use and positioning of … Read more
Understanding Plantar Fasciitis: The Impact on Adults Over 40 and a Look at Treatment Options
Understanding Plantar Fasciitis: The Impact on Adults Over 40 and a Look at Treatment Options Introduction Plantar fasciitis is a common condition that causes pain in the heel and bottom of the foot. It occurs when the plantar fascia, a thick band of tissue that runs across the bottom of your foot and connects your … Read more
Understanding Hip Bursitis: Impact on Adults Over 40 and Treatment Options
Understanding Hip Bursitis: Impact on Adults Over 40 and Treatment Options Introduction Hip bursitis, an inflammation of the bursae (small fluid-filled sacs that cushion the bones, tendons, and muscles near the hip joints), is a common condition, particularly among adults over 40. This condition can lead to significant discomfort and can impact daily activities, cause … Read more
Over Coming Lower Back Pain Over 40: Understanding and Managing the Struggle
Over Coming Lower Back Pain Over 40: Understanding and Managing the Struggle Lower back pain is extremely common experience for many people over 40. As we age, our bodies go through changes that can make us more susceptible to discomfort and pain. This pain is not just a physical burden; it can deeply impact our … Read more
Recovery Strategies for Recreational Runners
Recovery Strategies for Recreational Runners Post-Run Recovery: Essential Tips for Recreational Runners Completing a run is a rewarding experience, but what you do after your run is crucial for recovery and maintaining long-term running health. Whether you’re training for a race or running for fitness, effective post-run recovery practices can help you feel better and … Read more