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Understanding Diabetic Neuropathy: Causes, Symptoms, and What You Can Do About It

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diabetic neuropathy

Living with diabetes can come with many challenges, but one of the most frustrating and often misunderstood complications is diabetic neuropathy. This condition affects millions of people worldwide, yet many don’t realise what’s happening until the symptoms start to interfere with everyday life.

The Role of Exercise in Longevity: Why the Right Guidance Matters

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longevity and vitality

Living longer is something many of us hope for—but living longer well is what truly matters. In recent years, research has consistently shown that regular movement is one of the most powerful tools for not just extending your years, but improving the quality of life in those years.

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