Stress

Strong big lifts rely on more than quads, hamstrings, chest, and lats. Smaller, often overlooked muscles stabilise your joints, protect your spine, and help you move weight safely. Training them with a few focused accessory exercises each week can improve performance and reduce injury risk. Active Motion Injury Clinic, led by Jordan Sahota, helps people … Read more

At Active Motion Injury Clinic, we regularly speak with people who feel stuck between two options. Move and risk aggravating the pain, or rest and hope it settles. This blog will break down why walking sometimes helps, why it sometimes worsens symptoms, and what most people are getting wrong when it comes to managing back pain and sciatica.